Fatigue and Menstrual Cycle

  • Tiredness during the weeks leading up to (PMS) and during your period may be caused by an underlying health issue.Many women suffer from menorrhagia, which is more commonly known as heavy periods. Around 1 in 3 women will seek treatment for the issue., If heavy bleeding is interfering with your everyday life, you shouldn’t ignore it, as your body could be telling you there is something seriously wrong.

When Is a Period Heavy


  • A period can be considered ‘heavy” when the following symptoms occur:
  • At least one sanitary towel or tampon is soaked through each hour, A pad and a tampon is used at the same time, Waking up in the night to change sanitary product, Bleeding for more than a week, Large blood clots, Normal day-to-day activities are affected
  • Heavy menstrual bleeding often causes women to feel tired, which is normal due to the decrease in estrogen levels, which occurs around this point in your cycle. Your energy levels will usually return to normal within a few days as your hormone levels begin to increase again.
  • However, for some women, fatigue may last longer and be more extreme. Some women may find themselves completely sluggish and unable to properly carry out routine activities, signifying something more severe.
  • The most common cause of iron deficiency anemia is menorrhagia since there is often a significant amount of blood loss. The symptoms of iron deficiency anemia include tiredness, pale skin, shortness of breath and heart palpitations.
  • A diagnosis can be given after carrying out a full blood test to determine whether the number of red blood cells is within the normal range.

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